Tension and Trauma Releasing Exercises with Hilary Austin

20th Jul 2019
2:00 pm to 4:30 pm

I’ve greatly benefitted from working with Hilary Austin in 2016 (pictured) and have been practicing the TRE  ever since – it’s been a wonderful healing tool for me and I’m thrilled to be able to host this workshop at Gastard near Corsham so that you can benefit too!



Shake Yourself Free!

Tension and Trauma Releaseing Exercises:
Learn simple exercises which generate tremors, releasing the effects of high and low level stresses.
Harnress our innate ability to recalibrate the nervous system.


Saturday July 20th at Gastard Village Hall, Nr Corsham, Wiltshire

2.00pm – 4.00pm Workshop

4.00pm – 4.30pm Refreshements (tea and cake)

Cost: £20

To book please contact Naomi on 07727 124097 or email naomi@pranastar.co.uk


David Berceli’s Tension and Trauma Releasing Exercises TRE® are an amazing tool for helping the body let go of deep, chronic patterns.

They are remarkably simple and the process of change they facilitate is very easy to self regulate. The goal of the exercises is to start a self directed tremoring process. The tremors are deeply natural and release tension and trauma held in the body.

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences. It really can be that easy.” – From http://trecollege.com/

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