Unlock Your Body! Workshop in Sussex
29th Sep 2013
10:30 am to 1:00 pm
I’m thrilled to be travelling to Eastbourne again this year in September to teach this lovely new worskhop in which I share some of the teachings that have so profoundly refreshed and reinvigorated my own practice in recent months. These workshops at Natural Fitness Centre always prove to be relaxed and fun filled and I can’t wait to catch up with the yoga peeps down there. If you’re not local to this area then do consider making the trip to come and join us at this lovely venue (see below!)
Unlock Your Body!
September 29th 2013
10.30am – 1.00pm
We’ll begin with some deeply meditative and relaxing somatic yoga to encourage your body, mind and heart to release and let go of old tensions and holding patterns, then move onto flow and asana practice so you can truly experience your new-found freedom, vitality and flexibility! We’ll end by reconnecting to that deepest, most peaceful and powerful part of ourselves through breathwork and meditation – blissful practice for a Sunday morning.
Come along and re-discover the natural ease and pleasure of yoga at this gorgeous venue in Sussex (fabulous, sea-facing, glass-fronted studio on the beach!) Suitable for all levels and abilities, everyone welcome!
To book please contact Natural Fitness Centre on 01323 732024 or call Naomi on 07727 124097 for more info.
Pranayama & Meditation Sessions
At Yoga Bodhi, Bath with Naomi Seager
Last Friday of the Month 7pm – 8.30pm
May 31st, June 28th, July 26th
Suitable for all levels of practice whether you are a complete beginner or seasoned veteran, come and join us for this incredibly calming, energising and uplifting practice.
Build your capacity for radiant peace and power!
Drop in class; £13
For more information call Yoga Bodhi on 01225 464848 or Naomi on 07727 124097
Yoga Therapy Training at Universal Yoga, Somerset Feb 2nd and 3rd and again Feb 23rd and 24th
Visit www.universalyoga.co.uk for details of this training which Naomi is running in collaboration with Chandrika Martinus